mark christian 40:37 BikeErg
18,108
Meters
40:37.4
Time
2:14.6
Pace
535
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 86 |
| Revolution Count | 3529 |
| Power/kg | 1.79 |
| Drag Factor | 45 |
May 12, 2026 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:37.4 | 18,108 | 2:14.6 | 144 | 790 | 535 | 86 | 124 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 81 | 119 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 88 | 118 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 89 | 126 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 89 | 121 |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 89 | 129 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 88 | 136 |
| 35:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 89 | 138 |
| 40:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 84 | 121 |
| 40:37.4 | 201 | 3:06.0 | 54 | 481 | 5 | 67 | 111 |
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Workout Graph
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