mark christian 40:09 BikeErg
17,486
Meters
40:09.6
Time
2:17.8
Pace
506
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 79 |
| Revolution Count | 3203 |
| Power/kg | 1.66 |
| Drag Factor | 54 |
May 19, 2026 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 17,486 | 2:17.8 | 134 | 755 | 506 | 79 | 118 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 77 | 118 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 81 | 112 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 80 | 127 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 81 | 111 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 80 | 126 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 81 | 127 |
| 35:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 80 | 134 |
| 40:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 79 | 109 |
| 40:09.6 | 57 | 2:48.4 | 73 | 375 | 1 | 69 | 106 |
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Workout Graph
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