mark christian 40:04 BikeErg
18,371
Meters
40:04.8
Time
2:10.9
Pace
556
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 82 |
| Revolution Count | 3290 |
| Power/kg | 1.94 |
| Drag Factor | 57 |
May 28, 2026 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 18,371 | 2:10.9 | 156 | 832 | 556 | 82 | 128 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 78 | 115 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 81 | 127 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 84 | 129 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 84 | 133 |
| 25:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 79 | 135 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 83 | 135 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 86 | 142 |
| 40:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 82 | 112 |
| 40:04.8 | 26 | 3:04.6 | 56 | 491 | 0 | 62 | 129 |
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Workout Graph
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