mark christian 45:05 BikeErg
20,111
Meters
45:05.9
Time
2:14.5
Pace
595
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 81 |
| Revolution Count | 3691 |
| Power/kg | 1.79 |
| Drag Factor | 52 |
June 04, 2026 10:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 20,111 | 2:14.5 | 144 | 791 | 595 | 81 | 122 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 78 | 126 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 80 | 115 |
| 15:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 88 | 135 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 83 | 126 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 80 | 118 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 86 | 139 |
| 35:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 84 | 116 |
| 40:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 80 | 139 |
| 45:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 78 | 106 |
| 45:05.9 | 29 | 3:23.4 | 42 | 443 | 0 | 61 | 103 |
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Workout Graph
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