mark christian 40:07 BikeErg
17,834
Meters
40:07.0
Time
2:14.9
Pace
530
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 74 |
| Revolution Count | 3004 |
| Power/kg | 1.76 |
| Drag Factor | 72 |
June 09, 2026 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 17,834 | 2:14.9 | 142 | 792 | 530 | 74 | 122 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 77 | 122 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 74 | 134 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 74 | 131 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 74 | 139 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 74 | 137 |
| 30:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 77 | 106 |
| 35:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 74 | 133 |
| 40:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 76 | 102 |
| 40:07.0 | 36 | 3:14.4 | 48 | 463 | 0 | 60 | 102 |
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Workout Graph
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