mark christian 40:15 BikeErg
17,606
Meters
40:15.0
Time
2:17.1
Pace
513
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 84 |
| Revolution Count | 3385 |
| Power/kg | 1.69 |
| Drag Factor | 47 |
June 11, 2026 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:15.0 | 17,606 | 2:17.1 | 136 | 764 | 513 | 84 | 119 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 79 | 112 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 88 | 127 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 89 | 128 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 88 | 120 |
| 25:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 86 | 120 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 85 | 130 |
| 35:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 83 | 115 |
| 40:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 77 | 112 |
| 40:15.0 | 81 | 3:05.1 | 55 | 480 | 2 | 64 | 111 |
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Workout Graph
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