mark christian 40:30 BikeErg
17,929
Meters
40:30.9
Time
2:15.5
Pace
525
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 82 |
| Revolution Count | 3345 |
| Power/kg | 1.74 |
| Drag Factor | 51 |
June 16, 2026 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:30.9 | 17,929 | 2:15.5 | 140 | 777 | 525 | 82 | 121 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 79 | 125 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 87 | 125 |
| 15:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 82 | 121 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 80 | 125 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 87 | 119 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 84 | 115 |
| 35:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 80 | 123 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 83 | 118 |
| 40:30.9 | 181 | 2:50.7 | 70 | 466 | 4 | 74 | 122 |
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Workout Graph
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