mark christian 40:05 BikeErg
17,403
Meters
40:05.6
Time
2:18.2
Pace
501
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 85 |
| Revolution Count | 3440 |
| Power/kg | 1.65 |
| Drag Factor | 43 |
June 18, 2026 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 17,403 | 2:18.2 | 133 | 749 | 501 | 85 | 128 |
| 5:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 79 | 119 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 84 | 126 |
| 15:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 88 | 136 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 88 | 132 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 86 | 142 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 87 | 131 |
| 35:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 90 | 146 |
| 40:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 85 | 114 |
| 40:05.6 | 31 | 3:00.6 | 59 | 504 | 0 | 64 | 114 |
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Workout Graph
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