mark christian 40:11 BikeErg
17,940
Meters
40:11.5
Time
2:14.4
Pace
534
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 88 |
| Revolution Count | 3554 |
| Power/kg | 1.79 |
| Drag Factor | 43 |
June 30, 2026 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:11.5 | 17,940 | 2:14.4 | 144 | 797 | 534 | 88 | 129 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 77 | 110 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 94 | 138 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 92 | 138 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 91 | 123 |
| 25:00.0 | 2,315 | 2:09.5 | 161 | 840 | 70 | 92 | 135 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 93 | 142 |
| 35:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 90 | 145 |
| 40:00.0 | 1,922 | 2:36.0 | 92 | 612 | 51 | 79 | 119 |
| 40:11.5 | 56 | 3:25.3 | 40 | 313 | 1 | 69 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.