mark christian 45:05 BikeErg
19,793
Meters
45:05.8
Time
2:16.7
Pace
576
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 85 |
| Revolution Count | 3846 |
| Power/kg | 1.7 |
| Drag Factor | 46 |
July 04, 2026 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 19,793 | 2:16.7 | 137 | 766 | 576 | 85 | 127 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 80 | 113 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 82 | 122 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 82 | 131 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 86 | 140 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 92 | 122 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 95 | 142 |
| 35:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 89 | 154 |
| 40:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 84 | 121 |
| 45:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 78 | 117 |
| 45:05.8 | 30 | 3:13.3 | 48 | 466 | 0 | 62 | 113 |
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Workout Graph
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