mark christian 45:32 BikeErg
20,181
Meters
45:32.1
Time
2:15.3
Pace
593
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 78 |
| Revolution Count | 3592 |
| Power/kg | 1.75 |
| Drag Factor | 58 |
August 15, 2026 09:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:32.1 | 20,181 | 2:15.3 | 141 | 781 | 593 | 78 |
| 5:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 75 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 79 |
| 15:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 81 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 78 |
| 25:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 79 |
| 30:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 81 |
| 35:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 79 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 79 |
| 45:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 79 |
| 45:32.1 | 189 | 2:49.8 | 71 | 448 | 4 | 73 |
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Workout Graph
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