mark christian 45:06 BikeErg
20,963
Meters
45:06.7
Time
2:09.1
Pace
644
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 3633 |
| Power/kg | 2.02 |
| Drag Factor | 69 |
September 16, 2021 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.7 | 20,963 | 2:09.1 | 163 | 856 | 644 | 80 |
| 5:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 91 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 77 |
| 15:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 73 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 87 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 79 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 80 |
| 35:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 74 |
| 40:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 87 |
| 45:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 78 |
| 45:06.7 | 28 | 3:59.2 | 26 | 387 | 0 | 45 |
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Workout Graph
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