mark christian 40:06 BikeErg
18,142
Meters
40:06.0
Time
2:12.6
Pace
550
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 74 |
| Revolution Count | 3005 |
| Power/kg | 1.86 |
| Drag Factor | 76 |
September 23, 2021 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 18,142 | 2:12.6 | 150 | 822 | 550 | 74 | 135 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 76 | 128 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 960 | 80 | 74 | 148 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 74 | 152 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 74 | 155 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 74 | 154 |
| 30:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 76 | 123 |
| 35:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 76 | 152 |
| 40:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 76 | 106 |
| 40:06.0 | 24 | 4:10.0 | 22 | 377 | 0 | 48 | 103 |
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Workout Graph
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