mark christian 20000m BikeErg
20,000
Meters
42:35.3
Time
2:07.7
Pace
624
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 82 |
| Revolution Count | 3514 |
| Power/kg | 2.09 |
| Drag Factor | 68 |
September 25, 2021 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:35.3 | 20,000 | 2:07.7 | 168 | 879 | 624 | 82 | 144 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 972 | 131 | 85 | 145 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 916 | 127 | 84 | 152 |
| 8:13.2 | 12,000 | 2:03.3 | 187 | 941 | 129 | 74 | 160 |
| 8:35.7 | 16,000 | 2:08.9 | 163 | 858 | 123 | 87 | 150 |
| 9:22.5 | 20,000 | 2:20.6 | 126 | 729 | 114 | 83 | 114 |
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Workout Graph
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