mark christian 45:03 BikeErg
21,047
Meters
45:03.7
Time
2:08.4
Pace
655
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 86 |
| Revolution Count | 3884 |
| Power/kg | 2.05 |
| Drag Factor | 54 |
October 12, 2021 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 21,047 | 2:08.4 | 165 | 872 | 655 | 86 | 138 |
| 5:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 87 | 125 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 984 | 82 | 87 | 142 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 87 | 153 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 90 | 136 |
| 25:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 88 | 149 |
| 30:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 81 | 155 |
| 35:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 90 | 142 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 87 | 156 |
| 45:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 80 | 116 |
| 45:03.7 | 17 | 3:37.6 | 34 | 416 | 0 | 49 | 114 |
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Workout Graph
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