mark christian 45:06 BikeErg
20,652
Meters
45:06.9
Time
2:11.0
Pace
629
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 87 |
| Revolution Count | 3943 |
| Power/kg | 1.92 |
| Drag Factor | 48 |
October 14, 2021 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 20,652 | 2:11.0 | 155 | 836 | 629 | 87 | 136 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 85 | 120 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 90 | 143 |
| 15:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 89 | 136 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 87 | 149 |
| 25:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 89 | 133 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 88 | 132 |
| 35:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 94 | 157 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 83 | 141 |
| 45:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 83 | 126 |
| 45:06.9 | 14 | 8:12.8 | 3 | 310 | 0 | 61 | 124 |
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Workout Graph
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