mark christian 20000m BikeErg
20,000
Meters
42:50.0
Time
2:08.5
Pace
627
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 86 |
| Revolution Count | 3727 |
| Power/kg | 2.05 |
| Drag Factor | 53 |
October 31, 2021 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:50.0 | 20,000 | 2:08.5 | 165 | 878 | 627 | 86 | 140 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 122 | 88 | 133 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 83 | 150 |
| 8:19.7 | 12,000 | 2:04.9 | 180 | 914 | 127 | 90 | 146 |
| 7:54.9 | 16,000 | 1:58.7 | 209 | 1015 | 134 | 99 | 163 |
| 10:02.0 | 20,000 | 2:30.5 | 103 | 651 | 109 | 77 | 110 |
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Workout Graph
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