mark christian 30:42 BikeErg
13,766
Meters
30:42.0
Time
2:13.8
Pace
410
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 78 |
| Revolution Count | 2390 |
| Power/kg | 1.81 |
| Drag Factor | 66 |
November 26, 2021 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:42.0 | 13,766 | 2:13.8 | 146 | 801 | 410 | 78 | 131 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 80 | 130 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 78 | 133 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 79 | 134 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 78 | 140 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 74 | 143 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 81 | 122 |
| 30:42.0 | 223 | 3:08.3 | 52 | 428 | 5 | 68 | 115 |
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Workout Graph
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