mark christian 30:42 BikeErg
14,179
Meters
30:42.8
Time
2:09.9
Pace
433
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 81 |
| Revolution Count | 2511 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
December 23, 2021 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:42.8 | 14,179 | 2:09.9 | 159 | 845 | 433 | 81 | 156 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 87 | 154 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 88 | 164 |
| 15:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 79 | 156 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 84 | 164 |
| 25:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 74 | 169 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 79 | 147 |
| 30:42.8 | 271 | 2:37.9 | 89 | 588 | 7 | 73 | 143 |
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Workout Graph
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