mark christian 31:37 BikeErg
14,558
Meters
31:37.7
Time
2:10.3
Pace
445
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 77 |
| Revolution Count | 2445 |
| Power/kg | 1.96 |
| Drag Factor | 73 |
December 21, 2021 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:37.7 | 14,558 | 2:10.3 | 158 | 844 | 445 | 77 | 142 |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 85 | 142 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 79 | 148 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 76 | 144 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 79 | 156 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 70 | 149 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 77 | 136 |
| 31:37.7 | 621 | 2:37.3 | 90 | 589 | 16 | 75 | 120 |
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Workout Graph
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