mark christian 30:10 BikeErg
13,712
Meters
30:10.4
Time
2:12.0
Pace
416
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 82 |
| Revolution Count | 2473 |
| Power/kg | 1.89 |
| Drag Factor | 57 |
January 10, 2022 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.4 | 13,712 | 2:12.0 | 152 | 827 | 416 | 82 |
| 5:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 82 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 85 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 82 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 82 |
| 25:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 84 |
| 30:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 79 |
| 30:10.4 | 49 | 3:32.2 | 37 | 346 | 1 | 58 |
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Workout Graph
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