mark christian 30:45 BikeErg
14,103
Meters
30:45.9
Time
2:10.8
Pace
430
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 2372 |
| Power/kg | 1.94 |
| Drag Factor | 70 |
February 15, 2022 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:45.9 | 14,103 | 2:10.8 | 156 | 838 | 430 | 77 | 139 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 82 | 129 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 78 | 147 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 77 | 149 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 78 | 150 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 78 | 150 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 72 | 127 |
| 30:45.9 | 272 | 2:48.7 | 73 | 549 | 7 | 65 | 125 |
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Workout Graph
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