mark christian 30:08 BikeErg
13,698
Meters
30:08.2
Time
2:12.0
Pace
416
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 2456 |
| Power/kg | 1.89 |
| Drag Factor | 56 |
February 17, 2022 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 13,698 | 2:12.0 | 152 | 828 | 416 | 81 | 140 |
| 5:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 80 | 137 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 87 | 153 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 83 | 144 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 83 | 154 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 83 | 159 |
| 30:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 73 | 118 |
| 30:08.2 | 42 | 3:15.2 | 47 | 439 | 1 | 58 | 117 |
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Workout Graph
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