mark christian 30:11 BikeErg
13,584
Meters
30:11.8
Time
2:13.3
Pace
408
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 81 |
| Revolution Count | 2445 |
| Power/kg | 1.84 |
| Drag Factor | 57 |
March 10, 2022 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 13,584 | 2:13.3 | 148 | 810 | 408 | 81 | 145 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 81 | 132 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 80 | 157 |
| 15:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 84 | 142 |
| 20:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 80 | 163 |
| 25:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 85 | 157 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 77 | 134 |
| 30:11.8 | 61 | 3:13.4 | 48 | 305 | 1 | 61 | 136 |
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Workout Graph
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