mark christian 30:58 BikeErg
14,128
Meters
30:58.3
Time
2:11.5
Pace
429
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 84 |
| Revolution Count | 2611 |
| Power/kg | 1.91 |
| Drag Factor | 52 |
March 15, 2022 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:58.3 | 14,128 | 2:11.5 | 154 | 831 | 429 | 84 | 146 |
| 5:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 81 | 140 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 90 | 154 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 87 | 151 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 88 | 146 |
| 25:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 85 | 156 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 79 | 143 |
| 30:58.3 | 319 | 3:02.7 | 57 | 493 | 8 | 66 | 135 |
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Workout Graph
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