mark christian 30:05 BikeErg
13,497
Meters
30:05.7
Time
2:13.7
Pace
402
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 81 |
| Revolution Count | 2456 |
| Power/kg | 1.81 |
| Drag Factor | 54 |
March 17, 2022 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 13,497 | 2:13.7 | 146 | 801 | 402 | 81 | 142 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 83 | 144 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 84 | 155 |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 86 | 156 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 81 | 150 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 80 | 141 |
| 30:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 75 | 127 |
| 30:05.7 | 25 | 3:48.0 | 30 | 401 | 0 | 53 | 121 |
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Workout Graph
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