mark christian 30:07 BikeErg
12,835
Meters
30:07.8
Time
2:20.8
Pace
369
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 1.55 |
| Drag Factor | 57 |
June 28, 2022 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 12,835 | 2:20.8 | 125 | 734 | 369 | 77 | 118 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 81 | 119 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 81 | 132 |
| 15:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 81 | 147 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 78 | 111 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 77 | 136 |
| 30:00.0 | 1,707 | 2:55.7 | 64 | 516 | 43 | 69 | 92 |
| 30:07.8 | 34 | 3:49.4 | 29 | 399 | 0 | 46 | 91 |
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Workout Graph
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