mark christian 45:08 BikeErg
20,199
Meters
45:08.2
Time
2:14.0
Pace
599
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 82 |
| Revolution Count | 3737 |
| Power/kg | 1.8 |
| Drag Factor | 42 |
October 17, 2022 14:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:08.2 | 20,199 | 2:14.0 | 145 | 796 | 599 | 82 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 86 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 79 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 83 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 79 |
| 25:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 84 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 86 |
| 35:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 84 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 86 |
| 45:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 79 |
| 45:08.2 | 36 | 3:47.7 | 30 | 401 | 0 | 51 |
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Workout Graph
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