mark christian 30:09 BikeErg
13,194
Meters
30:09.9
Time
2:17.1
Pace
390
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 83 |
| Revolution Count | 2504 |
| Power/kg | 1.69 |
| Drag Factor | 42 |
October 24, 2022 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.9 | 13,194 | 2:17.1 | 136 | 775 | 390 | 83 |
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 81 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 87 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 86 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 85 |
| 25:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 88 |
| 30:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 73 |
| 30:09.9 | 43 | 3:50.2 | 29 | 363 | 1 | 55 |
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Workout Graph
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