mark christian 45:13 BikeErg
20,174
Meters
45:13.9
Time
2:14.5
Pace
605
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 80 |
| Revolution Count | 3626 |
| Power/kg | 1.79 |
| Drag Factor | 42 |
November 01, 2022 09:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.9 | 20,174 | 2:14.5 | 144 | 802 | 605 | 80 | 131 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 84 | 112 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 79 | 147 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 78 | 146 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 80 | 146 |
| 25:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 85 | 143 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 87 | 123 |
| 35:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 77 | 136 |
| 40:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 81 | 156 |
| 45:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 72 | 104 |
| 45:13.9 | 32 | 7:14.3 | 4 | 258 | 1 | 28 | 98 |
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Workout Graph
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