mark christian 30:24 BikeErg
13,726
Meters
30:24.8
Time
2:12.9
Pace
411
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 84 |
| Revolution Count | 2563 |
| Power/kg | 1.85 |
| Drag Factor | 42 |
November 07, 2022 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:24.8 | 13,726 | 2:12.9 | 149 | 810 | 411 | 84 | 135 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 90 | 148 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 84 | 133 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 87 | 129 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 86 | 156 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 82 | 150 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 77 | 122 |
| 30:24.8 | 159 | 2:35.9 | 92 | 580 | 4 | 77 | 110 |
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Workout Graph
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