mark christian 30:08 BikeErg
12,980
Meters
30:08.4
Time
2:19.3
Pace
373
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 78 |
| Revolution Count | 2375 |
| Power/kg | 1.6 |
| Drag Factor | 41 |
November 08, 2022 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 12,980 | 2:19.3 | 129 | 742 | 373 | 78 | 121 |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 83 | 134 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 79 | 119 |
| 15:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 79 | 118 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 82 | 131 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 76 | 133 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 75 | 107 |
| 30:08.4 | 45 | 3:06.6 | 54 | 428 | 1 | 72 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.