mark christian 30:37 BikeErg
13,764
Meters
30:37.3
Time
2:13.4
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 82 |
| Revolution Count | 2531 |
| Power/kg | 1.82 |
| Drag Factor | 43 |
November 11, 2022 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:37.3 | 13,764 | 2:13.4 | 147 | 803 | 410 | 82 |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 83 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 88 |
| 15:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 83 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 83 |
| 25:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 81 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 80 |
| 30:37.3 | 210 | 2:57.6 | 62 | 482 | 5 | 70 |
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Workout Graph
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