mark christian 30:15 BikeErg
13,955
Meters
30:15.9
Time
2:10.1
Pace
430
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 87 |
| Revolution Count | 1880 |
| Power/kg | 1.97 |
November 16, 2022 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 13,955 | 2:10.1 | 159 | 852 | 430 | 87 | 130 |
| 5:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 88 | 144 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 92 | 142 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 88 | 121 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 90 | 150 |
| 25:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 91 | 143 |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 79 | 119 |
| 30:15.9 | 55 | 4:49.0 | 14 | 226 | 1 | 42 | 95 |
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Workout Graph
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