mark christian 30:45 BikeErg
13,652
Meters
30:45.4
Time
2:15.1
Pace
401
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 82 |
| Revolution Count | 2534 |
| Power/kg | 1.76 |
| Drag Factor | 46 |
November 18, 2022 09:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 13,652 | 2:15.1 | 142 | 782 | 401 | 82 | 125 |
| 5:00.0 | 2,299 | 2:10.4 | 158 | 828 | 69 | 82 | 131 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 83 | 124 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 83 | 118 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 87 | 143 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 81 | 139 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 81 | 117 |
| 30:45.4 | 251 | 3:00.8 | 59 | 475 | 6 | 66 | 105 |
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Workout Graph
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