mark christian 45:06 BikeErg
20,243
Meters
45:06.1
Time
2:13.6
Pace
603
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 82 |
| Revolution Count | 3730 |
| Power/kg | 1.82 |
| Drag Factor | 42 |
November 20, 2022 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 20,243 | 2:13.6 | 147 | 802 | 603 | 82 | 127 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 79 | 119 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 79 | 132 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 79 | 137 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 80 | 137 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 90 | 124 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 94 | 152 |
| 35:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 83 | 142 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 87 | 121 |
| 45:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 74 | 104 |
| 45:06.1 | 24 | 4:14.1 | 21 | 373 | 0 | 47 | 104 |
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Workout Graph
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