mark christian 30:17 BikeErg
13,506
Meters
30:17.0
Time
2:14.5
Pace
403
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 83 |
| Revolution Count | 1614 |
| Power/kg | 1.79 |
| Drag Factor | 39 |
November 30, 2022 14:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 13,506 | 2:14.5 | 144 | 798 | 403 | 83 | 133 |
| 5:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 77 | 97 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 80 | 111 |
| 15:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 90 | 146 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 90 | 162 |
| 25:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 83 | 153 |
| 30:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 79 | 128 |
| 30:17.0 | 94 | 3:00.8 | 59 | 423 | 2 | 71 | 134 |
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Workout Graph
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