mark christian 30:20 BikeErg
13,941
Meters
30:20.3
Time
2:10.5
Pace
424
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 84 |
| Revolution Count | 2555 |
| Power/kg | 1.95 |
| Drag Factor | 43 |
December 07, 2022 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 13,941 | 2:10.5 | 157 | 838 | 424 | 84 | 139 |
| 5:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 84 | 129 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 81 | 136 |
| 15:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 89 | 147 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 89 | 155 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 83 | 149 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 80 | 116 |
| 30:20.3 | 113 | 2:59.6 | 60 | 354 | 2 | 68 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.