mark christian 40:43 BikeErg
18,389
Meters
40:43.6
Time
2:12.8
Pace
553
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 82 |
| Revolution Count | 3351 |
| Power/kg | 1.85 |
| Drag Factor | 46 |
December 10, 2022 16:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:43.6 | 18,389 | 2:12.8 | 149 | 814 | 553 | 82 | 134 |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 82 | 122 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 86 | 141 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 82 | 142 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 83 | 130 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 85 | 145 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 87 | 160 |
| 35:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 84 | 143 |
| 40:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 70 | 117 |
| 40:43.6 | 260 | 2:47.6 | 74 | 495 | 6 | 70 | 113 |
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Workout Graph
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