mark christian 30:09 BikeErg
13,544
Meters
30:09.4
Time
2:13.5
Pace
403
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 83 |
| Revolution Count | 2516 |
| Power/kg | 1.82 |
| Drag Factor | 43 |
December 12, 2022 14:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 13,544 | 2:13.5 | 147 | 801 | 403 | 83 | 131 |
| 5:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 80 | 122 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 85 | 143 |
| 15:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 81 | 119 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 89 | 152 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 82 | 137 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 84 | 126 |
| 30:09.4 | 45 | 3:28.8 | 38 | 382 | 1 | 73 | 122 |
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Workout Graph
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