mark christian 30:09 BikeErg
13,427
Meters
30:09.4
Time
2:14.7
Pace
395
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 84 |
| Revolution Count | 2553 |
| Power/kg | 1.78 |
| Drag Factor | 44 |
December 14, 2022 14:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 13,427 | 2:14.7 | 143 | 785 | 395 | 84 | 125 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 85 | 120 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 86 | 119 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 86 | 137 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 85 | 140 |
| 25:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 86 | 129 |
| 30:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 81 | 119 |
| 30:09.4 | 54 | 2:54.0 | 66 | 382 | 1 | 70 | 117 |
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Workout Graph
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