mark christian 30:29 BikeErg
14,101
Meters
30:29.0
Time
2:09.7
Pace
431
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 85 |
| Revolution Count | 1830 |
| Power/kg | 1.99 |
December 17, 2022 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:29.0 | 14,101 | 2:09.7 | 160 | 848 | 431 | 85 | 134 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 84 | 122 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 82 | 130 |
| 15:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 94 | 147 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 94 | 156 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 81 | 146 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 78 | 124 |
| 30:29.0 | 173 | 2:47.6 | 74 | 496 | 4 | 73 | 117 |
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Workout Graph
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