mark christian 30:16 BikeErg
13,934
Meters
30:16.3
Time
2:10.3
Pace
426
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 84 |
| Revolution Count | 1828 |
| Power/kg | 1.96 |
| Drag Factor | 40 |
December 20, 2022 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 13,934 | 2:10.3 | 158 | 844 | 426 | 84 | 139 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 81 | 120 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 852 | 71 | 83 | 140 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 90 | 155 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 93 | 167 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 82 | 153 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 79 | 123 |
| 30:16.3 | 80 | 3:23.7 | 41 | 441 | 2 | 63 | 121 |
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Workout Graph
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