mark christian 30:13 BikeErg
13,817
Meters
30:13.2
Time
2:11.2
Pace
421
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 84 |
| Revolution Count | 1829 |
| Power/kg | 1.92 |
January 14, 2023 16:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 13,817 | 2:11.2 | 155 | 835 | 421 | 84 | 140 |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 83 | 144 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 83 | 130 |
| 15:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 90 | 153 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 88 | 164 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 85 | 152 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 81 | 120 |
| 30:13.2 | 69 | 3:11.3 | 50 | 272 | 1 | 69 | 120 |
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Workout Graph
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