mark christian 30:07 BikeErg
13,471
Meters
30:07.5
Time
2:14.1
Pace
400
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 84 |
| Revolution Count | 2538 |
| Power/kg | 1.8 |
| Drag Factor | 42 |
January 16, 2023 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 13,471 | 2:14.1 | 145 | 796 | 400 | 84 | 132 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 85 | 130 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 864 | 72 | 89 | 148 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 83 | 124 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 88 | 136 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 83 | 156 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 78 | 119 |
| 30:07.5 | 31 | 4:01.9 | 25 | 385 | 0 | 65 | 117 |
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Workout Graph
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