mark christian 30:04 BikeErg
13,185
Meters
30:04.4
Time
2:16.8
Pace
382
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 83 |
| Revolution Count | 2495 |
| Power/kg | 1.7 |
| Drag Factor | 47 |
January 21, 2023 14:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 13,185 | 2:16.8 | 137 | 762 | 382 | 83 | 133 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 81 | 122 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 85 | 123 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 87 | 154 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 85 | 154 |
| 25:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 84 | 137 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 78 | 122 |
| 30:04.4 | 21 | 3:29.5 | 38 | 430 | 0 | 55 | 123 |
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Workout Graph
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