mark christian 30:10 BikeErg
13,569
Meters
30:10.8
Time
2:13.4
Pace
403
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 69 |
| Revolution Count | 2109 |
| Power/kg | 1.82 |
| Drag Factor | 42 |
January 26, 2023 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 13,569 | 2:13.4 | 147 | 801 | 403 | 69 | 134 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 73 | 125 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 68 | 131 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 62 | 144 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 74 | 151 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 60 | 132 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 83 | 129 |
| 30:10.8 | 60 | 3:00.0 | 60 | 333 | 1 | 67 | 127 |
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Workout Graph
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