mark christian 30:07 BikeErg
13,595
Meters
30:07.3
Time
2:12.9
Pace
406
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 83 |
| Revolution Count | 2514 |
| Power/kg | 1.85 |
| Drag Factor | 42 |
January 29, 2023 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 13,595 | 2:12.9 | 149 | 808 | 406 | 83 | 136 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 78 | 126 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 81 | 125 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 95 | 150 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 94 | 158 |
| 25:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 79 | 155 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 74 | 120 |
| 30:07.3 | 37 | 3:17.2 | 46 | 456 | 0 | 66 | 121 |
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Workout Graph
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