mark christian 30:05 BikeErg
12,976
Meters
30:05.4
Time
2:19.1
Pace
373
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 83 |
| Revolution Count | 2522 |
| Power/kg | 1.61 |
| Drag Factor | 40 |
January 31, 2023 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 12,976 | 2:19.1 | 130 | 743 | 373 | 83 | 133 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 84 | 122 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 85 | 126 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 86 | 148 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 85 | 154 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 84 | 137 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 79 | 122 |
| 30:05.4 | 28 | 3:12.8 | 49 | 467 | 0 | 67 | 124 |
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Workout Graph
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