mark christian 30:05 BikeErg
12,569
Meters
30:05.3
Time
2:23.6
Pace
351
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 81 |
| Revolution Count | 2464 |
| Power/kg | 1.46 |
| Drag Factor | 40 |
February 09, 2023 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 12,569 | 2:23.6 | 118 | 699 | 351 | 81 | 140 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 84 | 138 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 84 | 131 |
| 15:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 86 | 151 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 80 | 152 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 708 | 59 | 82 | 141 |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 76 | 135 |
| 30:05.3 | 21 | 4:12.3 | 22 | 374 | 0 | 70 | 132 |
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Workout Graph
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